Yin Yoga every Wednesdays

Service Description

Experience deep relaxation and improved flexibility in this meditative Yin Yoga session. Perfect for anyone looking for an hour to themselves to unwind and relax. Great for post injury or illness and the perfect add on to your surfing to help you quiet the mind and bring in the stillness that the waves tend to bring us after a surf. This session integrates gentle, long-held floor poses targeting the connective tissues and fascia, allowing for a profound release of tension and stress. Alongside a guided meditation, and some soothing sounds, you'll leave feeling much more connected to your body.