Vinyasa Flow every Tuesdays

Service Description

Experience the fluid movement of Vinyasa flow with Carys. She's trained in Vinyasa, Hatha and Yin yoga. She's completed her training in Animal Flow which she loves to incorporate into the classes to bring a taste of Primal and animalistic movements. This session focuses on building strength, flexibility and balance. Perfect for integrating into your surfing and tapping into that flow state on and off the mat. Suitable for all levels seeking a balanced physical and mental workout.